Art as meditation.

Meditation.

Meditation is a practice where you train your mind to focus, calm down, and become more aware of the present moment. People often think of it as just “sitting quietly with eyes closed,” but it’s much broader than that.

At its core, meditation is about:

Focus: paying attention to one thing (like your breath, a sound, or even a mental image).
Awareness: noticing your thoughts, feelings, and sensations without judging them.
Calmness: creating a sense of inner peace, even if your outside world is noisy.

Meditation as related to art.

Art as meditation:

When you draw, paint, or create, you often enter a “flow state” — time disappears, your mind quiets, and you’re fully absorbed in the process. That’s very similar to meditation.

Meditation fueling art:
Meditation helps you calm mental noise and focus better. That inner stillness can spark clearer, deeper creativity, helping ideas flow more freely into your art.

Shared benefits:
Both can reduce stress, sharpen focus, and open self-expression. Many artists even use mindful breathing before creating to center themselves.

So in short: meditation is like preparing the canvas of your mind, and art is the painting that grows from it.

Meditation exercises for artists.

“The Blank Canvas Breath”

Sit comfortably
Close your eyes, relax your shoulders, and rest your hands gently.
Breathe with color
Inhale slowly through your nose, imagining you’re breathing in your favorite color (say, a glowing blue).
Exhale through your mouth, imagining you’re releasing any dull or heavy tones (like gray).
Focus on flow
With each breath, picture your mind as a blank canvas — open, calm, ready.
Invite shapes and strokes
As thoughts arise, don’t fight them. Just imagine them as gentle brushstrokes across the canvas, part of the art.
Seal with intention
After a few minutes, open your eyes and whisper to yourself: “I create from peace.” Then start sketching, doodling, or painting with whatever comes naturally.

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